LifePath@Westview

Physical activity and exercise in older adults can reduce the risk of chronic disease, increase life expectancy, preserve functional capacities and the ability to perform activities of daily living, such as cooking and cleaning, and improve measures of physical health that combat the effects of aging. 

Join us for a weekly chair exercise class (11 chair exercises) as we develop healthy routines, improve strength, cardiovascular health, mobility, and balance, all from the comfort and safety of a sturdy chair!! 

Location: Westview Community Room, 680 Central Ave., Albany, NY 12206.

In person only.

Sewing for seniors is good for your well-being and increases your self-confidence. You get to express your individuality and it's a great remedy for arthritis and Alzheimer's disease. Keep your hands busy and get your creative juices flowing. 

You will get the opportunity to be creative and make fun projects to share with family or to keep. You will paint and show off your crafting skills.

Location: Westview Community Room, 680 Central Ave., Albany, NY 12206.

In person only.

Come down and stretch and meditate with Lacy and Lecey.

Physical activity and exercise in older adults can reduce the risk of chronic disease, increase life expectancy, preserve functional capacities and the ability to perform activities of daily living, such as cooking and cleaning, and improve measures of physical health that combat the effects of aging. 

Join us for a weekly chair exercise class (11 chair exercises) as we develop healthy routines, improve strength, cardiovascular health, mobility, and balance, all from the comfort and safety of a sturdy chair!! 

Location: Westview Community Room, 680 Central Ave., Albany, NY 12206.

In person only.

Come on down and enjoy rock painting and mandala creation with Lacy and Lecey. It will be fun./ Interact and socialize with friends.

Sewing for seniors is good for your well-being and increases your self-confidence. You get to express your individuality and it's a great remedy for arthritis and Alzheimer's disease. Keep your hands busy and get your creative juices flowing. 

Come down and enjoy a cup of hot coffee or hot tea while socializing. Cath the morning news or read your news paper.

You will get the opportunity to be creative and make fun projects to share with family or to keep. You will paint and show off your crafting skills.

Location: Westview Community Room, 680 Central Ave., Albany, NY 12206.

In person only.

Come down and stretch and meditate with Lacy and Lecey.

Physical activity and exercise in older adults can reduce the risk of chronic disease, increase life expectancy, preserve functional capacities and the ability to perform activities of daily living, such as cooking and cleaning, and improve measures of physical health that combat the effects of aging. 

Join us for a weekly chair exercise class (11 chair exercises) as we develop healthy routines, improve strength, cardiovascular health, mobility, and balance, all from the comfort and safety of a sturdy chair!! 

Location: Westview Community Room, 680 Central Ave., Albany, NY 12206.

In person only.

Come on down and enjoy rock painting and mandala creation with Lacy and Lecey. It will be fun./ Interact and socialize with friends.

Sewing for seniors is good for your well-being and increases your self-confidence. You get to express your individuality and it's a great remedy for arthritis and Alzheimer's disease. Keep your hands busy and get your creative juices flowing. 

Come and enjoy a healthy and nutritious smoothie made from frozen fruits and vegetables blended in water, coffee or herbal tea. This will satisfy your sweet tooth.

You will get the opportunity to be creative and make fun projects to share with family or to keep. You will paint and show off your crafting skills.

Location: Westview Community Room, 680 Central Ave., Albany, NY 12206.

In person only.

Come down and stretch and meditate with Lacy and Lecey.

Physical activity and exercise in older adults can reduce the risk of chronic disease, increase life expectancy, preserve functional capacities and the ability to perform activities of daily living, such as cooking and cleaning, and improve measures of physical health that combat the effects of aging. 

Join us for a weekly chair exercise class (11 chair exercises) as we develop healthy routines, improve strength, cardiovascular health, mobility, and balance, all from the comfort and safety of a sturdy chair!! 

Location: Westview Community Room, 680 Central Ave., Albany, NY 12206.

In person only.

Come on down and enjoy rock painting and mandala creation with Lacy and Lecey. It will be fun./ Interact and socialize with friends.

After lunch patrons can enjoy movies such as Madea, Big Mama and Soul Food.

Sewing for seniors is good for your well-being and increases your self-confidence. You get to express your individuality and it's a great remedy for arthritis and Alzheimer's disease. Keep your hands busy and get your creative juices flowing.