LifePath@Cohoes

	May 2025
Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Walk for Better Fitness Walk for Better Fitness May 1, 2025 10:00 am - 10:30 am Join us for this upbeat walking program designed to get your blood moving and your energy up. Walking helps with so many functions of life and slows the effects of aging on. We look forward to seeing you on Thursdays. Call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information. Plan to walk in place for 30 minutes, walking shoes and loose clothing recommended. We look forward to seeing you on Thursday! Dine & Dab: Savor Lunch and Test Your Luck with Bingo! Dine & Dab: Savor Lunch and Test Your Luck with Bingo! May 1, 2025 12:00 pm - 1:30 pm Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA Join us for a scrumptious lunch and an exciting game of BINGO, where fun prizes await the winners. It's not mandatory to participate in the thrilling game of BINGO. Come for the food, stay for the games, and enjoy a fantastic time filled with good company and exciting prizes! For questions or to reserve your meal, contact Beth at 518-235-2420 or via email cohoes@lifepathny.org by 1 pm the day before. Location: Cohoes Senior Center \| 10 Cayuga Plaza \| Cohoes • •	2 Pool Crew Pool Crew May 2, 2025 9:00 am - 11:30 am Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA Join us for a spirited game of pool every Friday morning starting at 9:00 AM! Whether you're looking for a partner or an opponent, this is the perfect opportunity to enjoy some lively pool action. Bring your skills and enthusiasm for a fun and engaging time with fellow pool enthusiasts. See you there! Registration is not required. Location: Cohoes Senior Center \| 10 Cayuga Plaza \| Cohoes Get the Lead Out! Spread Positive Energy Get the Lead Out! Spread Positive Energy May 2, 2025 10:00 am - 11:30 am Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA Join a group of creative and positive individuals who gather weekly to color and craft bookmarks, spreading joy and beauty throughout our community. This informal gathering is open to older individuals who appreciate the company of like-minded people and find joy in creating art together. Supplies are provided, and donations are welcomed. The group uses graphic patterns for coloring bookmarks, which are later laminated and generously donated to various groups and the Cohoes Public Library. Come join us in the joy of art and community! For more information, please call Beth at 518-235-2420 or email at cohoes@lifepathny.org. Location: Cohoes Senior Center \| 10 Cayuga Plaza \| Cohoes Chair Yoga Chair Yoga May 2, 2025 12:45 pm - 1:45 pm Yoga, designed to stretch the body, the breath and the mind is a path to a more balanced life. Join us for this hour long seated yoga program. Work to your best ability in a completely seated position, no standing required. This is free program is in person with a virtual instructor. Please call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information. Seated Yoga is held at the Cohoes Senior Center, 10 Cayuga Plaza, Cohoes NY 12047 • • •	3	4
5 Line Dancing with Lu Line Dancing with Lu May 5, 2025 10:00 am - 11:30 am Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA Line dancing has been scientifically shown to establish and preserve neural pathways, contributing to the vitality of our brains. Enjoy the added advantage of improved balance as you learn the graceful steps and routines set to your favorite oldies. Stay for an extra 30 minutes to enjoy a seated exercise program led by Lu. For more information, contact Beth at 518-235-2420 or email cohoes@lifepathny.org. Location: Cohoes Senior Center: 10 Cayuga Plaza \| Cohoes Monday Mah-Jongg Gathering Monday Mah-Jongg Gathering May 5, 2025 1:00 pm - 4:00 pm Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA Join us for Mah-Jongg on Mondays! Whether you're a seasoned player or looking to try it for the first time, this is the perfect addition to your calendar. Numerous tables ensure ample opportunities to join a game or create your own foursome. For more details, reach out to Beth at 518-235-2420 or email cohoes@lifepathny.org. Location: Cohoes Senior Center: 10 Cayuga Plaza \| Cohoes • •	6 Tai Chi for Better Balance Tai Chi for Better Balance May 6, 2025 10:00 am - 11:00 am Proprioception, the ability to sense the position of one's body in space, declines with age. Tai chi helps train your sense of body in space, a function of both the sensory neurons in the inner ear and stretch receptors in the muscles and ligaments. All of that means you will have a better sense of your body as you move through your world and that can mean improved balance and according to some studies, reduced falls. Tai chi is a fun and relaxing way to improve your mind body connection. Join us for free in person sessions with a virtual instructor at the Cohoes Senior Center, 10 Cayuga Plaza, Cohoes. Call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information or to register. Chat Group w/Emma Chat Group w/Emma May 6, 2025 10:30 am - 11:30 am Do you want a place to meet with friends and feel seen and heard? Join us for the Well-being Group. This group will meet weekly and offer a safe space to speak and receive support and be heard without judgement. Everyone is welcome! No registration is required, drop ins welcome, call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information. We look forward to seeing you in the New Year! • •	7 UFOs - Unfinished Objects UFOs - Unfinished Objects May 7, 2025 10:00 am - 12:00 pm Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA Unlock the potential of your Unfinished Objects (UFOs) by joining our inclusive crafting group. Whether you're into knitting, crocheting, embroidery, needlepoint, or any lap craft, all are invited to this in-person gathering. Enjoy creative conversations while working on your projects and feel free to stay for lunch. No experience, cost, or registration fee required. For more details, contact Beth at 518-235-2420 or email cohoes@lifepathny.org. Location: Cohoes Senior Center: 10 Cayuga Plaza \| Cohoes Beau-Knitters Beau-Knitters May 7, 2025 12:00 pm - 3:00 pm Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA Join the lively Beau-Knitters group, a community of knitting and crocheting enthusiasts where all experience levels are welcome. Enjoy the camaraderie, come for lunch, and stay for the creative vibes! No experience, cost, or registration fee required. For additional information, reach out to Beth at 518-235-2420 or email cohoes@lifepathny.org. Location: Cohoes Senior Center \| 10 Cayuga Plaza \| Cohoes Capital Roots Veggie Mobile Capital Roots Veggie Mobile May 7, 2025 2:30 pm - 3:30 pm Do you need quick access to fresh fruits and vegetables for a great price? The Capital Roots Veggie Mobile is just the answer. Coming to the Cohoes Senior Center parking lot every Wednesday for over a decade, this team is dedicated to bringing the best and freshest produce to you. Perfect for people who live in downtown Cohoes and don't have quick access to local grocery markets. Call Beth at 518-235-2420 or email cohoeslifepathny.org for more information • • •	8 Walk for Better Fitness Walk for Better Fitness May 8, 2025 10:00 am - 10:30 am Join us for this upbeat walking program designed to get your blood moving and your energy up. Walking helps with so many functions of life and slows the effects of aging on. We look forward to seeing you on Thursdays. Call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information. Plan to walk in place for 30 minutes, walking shoes and loose clothing recommended. We look forward to seeing you on Thursday! Just Say Yes to Fruits & Vegetables w/ Claudia from Regional Food Bank Just Say Yes to Fruits & Vegetables w/ Claudia from Regional Food Bank May 8, 2025 10:30 am - 11:30 am Join Claudia Fountain, Nutrition Educator, as she prepares a seasonal fruit or vegetable recipe and discusses delicious meals and snacks for you and your family. Come taste a sample and bring home ingredients and recipe ideas! Please register ahead by calling Beth at 518-235-2420 or by email at cohoes@lifepathny.org. Space is limited so don't delay! Dine & Dab: Savor Lunch and Test Your Luck with Bingo! Dine & Dab: Savor Lunch and Test Your Luck with Bingo! May 8, 2025 12:00 pm - 1:30 pm Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA Join us for a scrumptious lunch and an exciting game of BINGO, where fun prizes await the winners. It's not mandatory to participate in the thrilling game of BINGO. Come for the food, stay for the games, and enjoy a fantastic time filled with good company and exciting prizes! For questions or to reserve your meal, contact Beth at 518-235-2420 or via email cohoes@lifepathny.org by 1 pm the day before. Location: Cohoes Senior Center \| 10 Cayuga Plaza \| Cohoes • • •	9 Pool Crew Pool Crew May 9, 2025 9:00 am - 11:30 am Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA Join us for a spirited game of pool every Friday morning starting at 9:00 AM! Whether you're looking for a partner or an opponent, this is the perfect opportunity to enjoy some lively pool action. Bring your skills and enthusiasm for a fun and engaging time with fellow pool enthusiasts. See you there! Registration is not required. Location: Cohoes Senior Center \| 10 Cayuga Plaza \| Cohoes Get the Lead Out! Spread Positive Energy Get the Lead Out! Spread Positive Energy May 9, 2025 10:00 am - 11:30 am Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA Join a group of creative and positive individuals who gather weekly to color and craft bookmarks, spreading joy and beauty throughout our community. This informal gathering is open to older individuals who appreciate the company of like-minded people and find joy in creating art together. Supplies are provided, and donations are welcomed. The group uses graphic patterns for coloring bookmarks, which are later laminated and generously donated to various groups and the Cohoes Public Library. Come join us in the joy of art and community! For more information, please call Beth at 518-235-2420 or email at cohoes@lifepathny.org. Location: Cohoes Senior Center \| 10 Cayuga Plaza \| Cohoes Chair Yoga Chair Yoga May 9, 2025 12:45 pm - 1:45 pm Yoga, designed to stretch the body, the breath and the mind is a path to a more balanced life. Join us for this hour long seated yoga program. Work to your best ability in a completely seated position, no standing required. This is free program is in person with a virtual instructor. Please call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information. Seated Yoga is held at the Cohoes Senior Center, 10 Cayuga Plaza, Cohoes NY 12047 • • •	10	11
12 Line Dancing with Lu Line Dancing with Lu May 12, 2025 10:00 am - 11:30 am Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA Line dancing has been scientifically shown to establish and preserve neural pathways, contributing to the vitality of our brains. Enjoy the added advantage of improved balance as you learn the graceful steps and routines set to your favorite oldies. Stay for an extra 30 minutes to enjoy a seated exercise program led by Lu. For more information, contact Beth at 518-235-2420 or email cohoes@lifepathny.org. Location: Cohoes Senior Center: 10 Cayuga Plaza \| Cohoes Monday Mah-Jongg Gathering Monday Mah-Jongg Gathering May 12, 2025 1:00 pm - 4:00 pm Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA Join us for Mah-Jongg on Mondays! Whether you're a seasoned player or looking to try it for the first time, this is the perfect addition to your calendar. Numerous tables ensure ample opportunities to join a game or create your own foursome. For more details, reach out to Beth at 518-235-2420 or email cohoes@lifepathny.org. Location: Cohoes Senior Center: 10 Cayuga Plaza \| Cohoes • •	13 AARP Smart Driver Program w/Warren Lavery AARP Smart Driver Program w/Warren Lavery May 13, 2025 9:00 am - 4:00 pm AARP Smart Driver Course taught by Regional Coordinator, Warren Lavery in a one day 6.5 hour session. Course fees are $25 for an AARP member and $30 for non-members. This course is held in person at the Cohoes Senior Center located at 10 Cayuga Plaza, Cohoes, NY 12047. Call Beth at 518-235-2420 or email at cohoes@lifepathny.org to register. Senior Legal Aid Senior Legal Aid May 13, 2025 10:00 am - 12:00 pm Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA Once a month the Senior Legal Aid Attorney from Legal Aid Society of Northeastern NY will offer free legal advice to people over 60 who reside in Albany County. Appointments can be made by calling Beth at 518-235-2420 or cohoes@lifepathny.org . Location: Cohoes Senior Center: 10 Cayuga Plaza \| Cohoes Tai Chi for Better Balance Tai Chi for Better Balance May 13, 2025 10:00 am - 11:00 am Proprioception, the ability to sense the position of one's body in space, declines with age. Tai chi helps train your sense of body in space, a function of both the sensory neurons in the inner ear and stretch receptors in the muscles and ligaments. All of that means you will have a better sense of your body as you move through your world and that can mean improved balance and according to some studies, reduced falls. Tai chi is a fun and relaxing way to improve your mind body connection. Join us for free in person sessions with a virtual instructor at the Cohoes Senior Center, 10 Cayuga Plaza, Cohoes. Call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information or to register. • • •	14 UFOs - Unfinished Objects UFOs - Unfinished Objects May 14, 2025 10:00 am - 12:00 pm Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA Unlock the potential of your Unfinished Objects (UFOs) by joining our inclusive crafting group. Whether you're into knitting, crocheting, embroidery, needlepoint, or any lap craft, all are invited to this in-person gathering. Enjoy creative conversations while working on your projects and feel free to stay for lunch. No experience, cost, or registration fee required. For more details, contact Beth at 518-235-2420 or email cohoes@lifepathny.org. Location: Cohoes Senior Center: 10 Cayuga Plaza \| Cohoes Beau-Knitters Beau-Knitters May 14, 2025 12:00 pm - 3:00 pm Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA Join the lively Beau-Knitters group, a community of knitting and crocheting enthusiasts where all experience levels are welcome. Enjoy the camaraderie, come for lunch, and stay for the creative vibes! No experience, cost, or registration fee required. For additional information, reach out to Beth at 518-235-2420 or email cohoes@lifepathny.org. Location: Cohoes Senior Center \| 10 Cayuga Plaza \| Cohoes Capital Roots Veggie Mobile Capital Roots Veggie Mobile May 14, 2025 2:30 pm - 3:30 pm Do you need quick access to fresh fruits and vegetables for a great price? The Capital Roots Veggie Mobile is just the answer. Coming to the Cohoes Senior Center parking lot every Wednesday for over a decade, this team is dedicated to bringing the best and freshest produce to you. Perfect for people who live in downtown Cohoes and don't have quick access to local grocery markets. Call Beth at 518-235-2420 or email cohoeslifepathny.org for more information • • •	15 Walk for Better Fitness Walk for Better Fitness May 15, 2025 10:00 am - 10:30 am Join us for this upbeat walking program designed to get your blood moving and your energy up. Walking helps with so many functions of life and slows the effects of aging on. We look forward to seeing you on Thursdays. Call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information. Plan to walk in place for 30 minutes, walking shoes and loose clothing recommended. We look forward to seeing you on Thursday! Dine & Dab: Savor Lunch and Test Your Luck with Bingo! Dine & Dab: Savor Lunch and Test Your Luck with Bingo! May 15, 2025 12:00 pm - 1:30 pm Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA Join us for a scrumptious lunch and an exciting game of BINGO, where fun prizes await the winners. It's not mandatory to participate in the thrilling game of BINGO. Come for the food, stay for the games, and enjoy a fantastic time filled with good company and exciting prizes! For questions or to reserve your meal, contact Beth at 518-235-2420 or via email cohoes@lifepathny.org by 1 pm the day before. Location: Cohoes Senior Center \| 10 Cayuga Plaza \| Cohoes • •	16 Pool Crew Pool Crew May 16, 2025 9:00 am - 11:30 am Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA Join us for a spirited game of pool every Friday morning starting at 9:00 AM! Whether you're looking for a partner or an opponent, this is the perfect opportunity to enjoy some lively pool action. Bring your skills and enthusiasm for a fun and engaging time with fellow pool enthusiasts. See you there! Registration is not required. Location: Cohoes Senior Center \| 10 Cayuga Plaza \| Cohoes Get the Lead Out! Spread Positive Energy Get the Lead Out! Spread Positive Energy May 16, 2025 10:00 am - 11:30 am Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA Join a group of creative and positive individuals who gather weekly to color and craft bookmarks, spreading joy and beauty throughout our community. This informal gathering is open to older individuals who appreciate the company of like-minded people and find joy in creating art together. Supplies are provided, and donations are welcomed. The group uses graphic patterns for coloring bookmarks, which are later laminated and generously donated to various groups and the Cohoes Public Library. Come join us in the joy of art and community! For more information, please call Beth at 518-235-2420 or email at cohoes@lifepathny.org. Location: Cohoes Senior Center \| 10 Cayuga Plaza \| Cohoes Chair Yoga Chair Yoga May 16, 2025 12:45 pm - 1:45 pm Yoga, designed to stretch the body, the breath and the mind is a path to a more balanced life. Join us for this hour long seated yoga program. Work to your best ability in a completely seated position, no standing required. This is free program is in person with a virtual instructor. Please call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information. Seated Yoga is held at the Cohoes Senior Center, 10 Cayuga Plaza, Cohoes NY 12047 • • •	17	18
19 Line Dancing with Lu Line Dancing with Lu May 19, 2025 10:00 am - 11:30 am Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA Line dancing has been scientifically shown to establish and preserve neural pathways, contributing to the vitality of our brains. Enjoy the added advantage of improved balance as you learn the graceful steps and routines set to your favorite oldies. Stay for an extra 30 minutes to enjoy a seated exercise program led by Lu. For more information, contact Beth at 518-235-2420 or email cohoes@lifepathny.org. Location: Cohoes Senior Center: 10 Cayuga Plaza \| Cohoes Monday Mah-Jongg Gathering Monday Mah-Jongg Gathering May 19, 2025 1:00 pm - 4:00 pm Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA Join us for Mah-Jongg on Mondays! Whether you're a seasoned player or looking to try it for the first time, this is the perfect addition to your calendar. Numerous tables ensure ample opportunities to join a game or create your own foursome. For more details, reach out to Beth at 518-235-2420 or email cohoes@lifepathny.org. Location: Cohoes Senior Center: 10 Cayuga Plaza \| Cohoes • •	20 Tai Chi for Better Balance Tai Chi for Better Balance May 20, 2025 10:00 am - 11:00 am Proprioception, the ability to sense the position of one's body in space, declines with age. Tai chi helps train your sense of body in space, a function of both the sensory neurons in the inner ear and stretch receptors in the muscles and ligaments. All of that means you will have a better sense of your body as you move through your world and that can mean improved balance and according to some studies, reduced falls. Tai chi is a fun and relaxing way to improve your mind body connection. Join us for free in person sessions with a virtual instructor at the Cohoes Senior Center, 10 Cayuga Plaza, Cohoes. Call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information or to register. CDPHP Visits the Center CDPHP Visits the Center May 20, 2025 11:30 am - 12:30 pm Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA • •	21 UFOs - Unfinished Objects UFOs - Unfinished Objects May 21, 2025 10:00 am - 12:00 pm Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA Unlock the potential of your Unfinished Objects (UFOs) by joining our inclusive crafting group. Whether you're into knitting, crocheting, embroidery, needlepoint, or any lap craft, all are invited to this in-person gathering. Enjoy creative conversations while working on your projects and feel free to stay for lunch. No experience, cost, or registration fee required. For more details, contact Beth at 518-235-2420 or email cohoes@lifepathny.org. Location: Cohoes Senior Center: 10 Cayuga Plaza \| Cohoes Beau-Knitters Beau-Knitters May 21, 2025 12:00 pm - 3:00 pm Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA Join the lively Beau-Knitters group, a community of knitting and crocheting enthusiasts where all experience levels are welcome. Enjoy the camaraderie, come for lunch, and stay for the creative vibes! No experience, cost, or registration fee required. For additional information, reach out to Beth at 518-235-2420 or email cohoes@lifepathny.org. Location: Cohoes Senior Center \| 10 Cayuga Plaza \| Cohoes Capital Roots Veggie Mobile Capital Roots Veggie Mobile May 21, 2025 2:30 pm - 3:30 pm Do you need quick access to fresh fruits and vegetables for a great price? The Capital Roots Veggie Mobile is just the answer. Coming to the Cohoes Senior Center parking lot every Wednesday for over a decade, this team is dedicated to bringing the best and freshest produce to you. Perfect for people who live in downtown Cohoes and don't have quick access to local grocery markets. Call Beth at 518-235-2420 or email cohoeslifepathny.org for more information • • •	22 Walk for Better Fitness Walk for Better Fitness May 22, 2025 10:00 am - 10:30 am Join us for this upbeat walking program designed to get your blood moving and your energy up. Walking helps with so many functions of life and slows the effects of aging on. We look forward to seeing you on Thursdays. Call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information. Plan to walk in place for 30 minutes, walking shoes and loose clothing recommended. We look forward to seeing you on Thursday! Dine & Dab: Savor Lunch and Test Your Luck with Bingo! Dine & Dab: Savor Lunch and Test Your Luck with Bingo! May 22, 2025 12:00 pm - 1:30 pm Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA Join us for a scrumptious lunch and an exciting game of BINGO, where fun prizes await the winners. It's not mandatory to participate in the thrilling game of BINGO. Come for the food, stay for the games, and enjoy a fantastic time filled with good company and exciting prizes! For questions or to reserve your meal, contact Beth at 518-235-2420 or via email cohoes@lifepathny.org by 1 pm the day before. Location: Cohoes Senior Center \| 10 Cayuga Plaza \| Cohoes • •	23 Pool Crew Pool Crew May 23, 2025 9:00 am - 11:30 am Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA Join us for a spirited game of pool every Friday morning starting at 9:00 AM! Whether you're looking for a partner or an opponent, this is the perfect opportunity to enjoy some lively pool action. Bring your skills and enthusiasm for a fun and engaging time with fellow pool enthusiasts. See you there! Registration is not required. Location: Cohoes Senior Center \| 10 Cayuga Plaza \| Cohoes Get the Lead Out! Spread Positive Energy Get the Lead Out! Spread Positive Energy May 23, 2025 10:00 am - 11:30 am Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA Join a group of creative and positive individuals who gather weekly to color and craft bookmarks, spreading joy and beauty throughout our community. This informal gathering is open to older individuals who appreciate the company of like-minded people and find joy in creating art together. Supplies are provided, and donations are welcomed. The group uses graphic patterns for coloring bookmarks, which are later laminated and generously donated to various groups and the Cohoes Public Library. Come join us in the joy of art and community! For more information, please call Beth at 518-235-2420 or email at cohoes@lifepathny.org. Location: Cohoes Senior Center \| 10 Cayuga Plaza \| Cohoes Chair Yoga Chair Yoga May 23, 2025 12:45 pm - 1:45 pm Yoga, designed to stretch the body, the breath and the mind is a path to a more balanced life. Join us for this hour long seated yoga program. Work to your best ability in a completely seated position, no standing required. This is free program is in person with a virtual instructor. Please call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information. Seated Yoga is held at the Cohoes Senior Center, 10 Cayuga Plaza, Cohoes NY 12047 • • •	24	25
26	27 Tai Chi for Better Balance Tai Chi for Better Balance May 27, 2025 10:00 am - 11:00 am Proprioception, the ability to sense the position of one's body in space, declines with age. Tai chi helps train your sense of body in space, a function of both the sensory neurons in the inner ear and stretch receptors in the muscles and ligaments. All of that means you will have a better sense of your body as you move through your world and that can mean improved balance and according to some studies, reduced falls. Tai chi is a fun and relaxing way to improve your mind body connection. Join us for free in person sessions with a virtual instructor at the Cohoes Senior Center, 10 Cayuga Plaza, Cohoes. Call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information or to register. •	28 UFOs - Unfinished Objects UFOs - Unfinished Objects May 28, 2025 10:00 am - 12:00 pm Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA Unlock the potential of your Unfinished Objects (UFOs) by joining our inclusive crafting group. Whether you're into knitting, crocheting, embroidery, needlepoint, or any lap craft, all are invited to this in-person gathering. Enjoy creative conversations while working on your projects and feel free to stay for lunch. No experience, cost, or registration fee required. For more details, contact Beth at 518-235-2420 or email cohoes@lifepathny.org. Location: Cohoes Senior Center: 10 Cayuga Plaza \| Cohoes Beau-Knitters Beau-Knitters May 28, 2025 12:00 pm - 3:00 pm Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA Join the lively Beau-Knitters group, a community of knitting and crocheting enthusiasts where all experience levels are welcome. Enjoy the camaraderie, come for lunch, and stay for the creative vibes! No experience, cost, or registration fee required. For additional information, reach out to Beth at 518-235-2420 or email cohoes@lifepathny.org. Location: Cohoes Senior Center \| 10 Cayuga Plaza \| Cohoes Capital Roots Veggie Mobile Capital Roots Veggie Mobile May 28, 2025 2:30 pm - 3:30 pm Do you need quick access to fresh fruits and vegetables for a great price? The Capital Roots Veggie Mobile is just the answer. Coming to the Cohoes Senior Center parking lot every Wednesday for over a decade, this team is dedicated to bringing the best and freshest produce to you. Perfect for people who live in downtown Cohoes and don't have quick access to local grocery markets. Call Beth at 518-235-2420 or email cohoeslifepathny.org for more information • • •	29 Walk for Better Fitness Walk for Better Fitness May 29, 2025 10:00 am - 10:30 am Join us for this upbeat walking program designed to get your blood moving and your energy up. Walking helps with so many functions of life and slows the effects of aging on. We look forward to seeing you on Thursdays. Call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information. Plan to walk in place for 30 minutes, walking shoes and loose clothing recommended. We look forward to seeing you on Thursday! Dine & Dab: Savor Lunch and Test Your Luck with Bingo! Dine & Dab: Savor Lunch and Test Your Luck with Bingo! May 29, 2025 12:00 pm - 1:30 pm Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA Join us for a scrumptious lunch and an exciting game of BINGO, where fun prizes await the winners. It's not mandatory to participate in the thrilling game of BINGO. Come for the food, stay for the games, and enjoy a fantastic time filled with good company and exciting prizes! For questions or to reserve your meal, contact Beth at 518-235-2420 or via email cohoes@lifepathny.org by 1 pm the day before. Location: Cohoes Senior Center \| 10 Cayuga Plaza \| Cohoes • •	30 Pool Crew Pool Crew May 30, 2025 9:00 am - 11:30 am Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA Join us for a spirited game of pool every Friday morning starting at 9:00 AM! Whether you're looking for a partner or an opponent, this is the perfect opportunity to enjoy some lively pool action. Bring your skills and enthusiasm for a fun and engaging time with fellow pool enthusiasts. See you there! Registration is not required. Location: Cohoes Senior Center \| 10 Cayuga Plaza \| Cohoes Get the Lead Out! Spread Positive Energy Get the Lead Out! Spread Positive Energy May 30, 2025 10:00 am - 11:30 am Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA Join a group of creative and positive individuals who gather weekly to color and craft bookmarks, spreading joy and beauty throughout our community. This informal gathering is open to older individuals who appreciate the company of like-minded people and find joy in creating art together. Supplies are provided, and donations are welcomed. The group uses graphic patterns for coloring bookmarks, which are later laminated and generously donated to various groups and the Cohoes Public Library. Come join us in the joy of art and community! For more information, please call Beth at 518-235-2420 or email at cohoes@lifepathny.org. Location: Cohoes Senior Center \| 10 Cayuga Plaza \| Cohoes Chair Yoga Chair Yoga May 30, 2025 12:45 pm - 1:45 pm Yoga, designed to stretch the body, the breath and the mind is a path to a more balanced life. Join us for this hour long seated yoga program. Work to your best ability in a completely seated position, no standing required. This is free program is in person with a virtual instructor. Please call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information. Seated Yoga is held at the Cohoes Senior Center, 10 Cayuga Plaza, Cohoes NY 12047 • • •	31

May 2025