LifePath@Westview

Come join our high vibe tribe of like minded individuals who want to connect and add value and support to one another's lives by discussing and listening to each other on a monthly basis on different areas concerning life relative to the needs of our lives. Get your coffee and sit back and relax with us for the hour!

Meditation has existed for thousands of years, and it’s clear why the practice is so well known! So many people have used meditation to clear their minds, alleviate stress, and feel more in-tune with their bodies. One of the greatest benefits of meditation is its accessibility. No one is too old or too young for meditation, and you don’t need any equipment to get started. All you need is a quiet space and a willingness to try something new.
 
Meditation can be particularly powerful for older adults because of its emotional and cognitive benefits. If you’re looking for a new form of self-care or a way to improve your mental health, meditation could be a great tool for your life. While you might not experience profound health benefits from meditating once, incorporating meditation into your daily routine can lead to long-term improvements in your health. Come join Carley as she leads some deep breathing and relax with the group as we meditate together.

Self-care can help individuals maintain their health, independence and help improve their quality of life. It can also help them feel happier, have more energy, and cope with stress. Self-care can include:

• Personal hygiene: Good personal hygiene, such as bathing, brushing teeth, and skin routines, can help prevent infections and skin complaints, and can also help build self-esteem and confidence. It can also help seniors detect potential health concerns early.
• Exercise: Prioritizing exercise can help seniors stay healthy.
• Healthy diet: Eating a healthy diet can help seniors stay healthy.
• Sleep: Getting enough sleep can help seniors stay healthy.
• Social activities: Socializing with others can help seniors stay healthy.
• Hobbies: Taking up a hobby can help seniors stay healthy.
• Mental health: Self-care can help prevent depression, which can be especially prevalent in older communities

Come join our conversation and presentation to engage about the importance of selfcare.

Come join us with your coloring books and tools to relax and enjoy for some coloring and relaxing with some music.

Come join Irene as she facilitates and guides other residents while doing arts and crafts!

Warm up those vocal cords, and get ready to sing your heart out! Join us for an unforgettable afternoon filled with music, laughter, and the thrill of karaoke. Whether you're a seasoned karaoke pro or trying it for the first time, this is your chance to shine. Unleash your inner superstar, pick your favorite tunes, and let the music bring everyone together.

For more information, please contact Westview Homes at 518-362-5531 or westview@lifepathny.org

Location: Westview Homes | 680 Central Ave | Albany

Meditation has existed for thousands of years, and it’s clear why the practice is so well known! So many people have used meditation to clear their minds, alleviate stress, and feel more in-tune with their bodies. One of the greatest benefits of meditation is its accessibility. No one is too old or too young for meditation, and you don’t need any equipment to get started. All you need is a quiet space and a willingness to try something new.
 
Meditation can be particularly powerful for older adults because of its emotional and cognitive benefits. If you’re looking for a new form of self-care or a way to improve your mental health, meditation could be a great tool for your life. While you might not experience profound health benefits from meditating once, incorporating meditation into your daily routine can lead to long-term improvements in your health. Come join Carley as she leads some deep breathing and relax with the group as we meditate together.

Come join Irene as she facilitates and guides other residents while doing arts and crafts!

Warm up those vocal cords, and get ready to sing your heart out! Join us for an unforgettable afternoon filled with music, laughter, and the thrill of karaoke. Whether you're a seasoned karaoke pro or trying it for the first time, this is your chance to shine. Unleash your inner superstar, pick your favorite tunes, and let the music bring everyone together.

For more information, please contact Westview Homes at 518-362-5531 or westview@lifepathny.org

Location: Westview Homes | 680 Central Ave | Albany

As we age, it becomes more important than ever to keep our brains sharp and engaged. One fun and effective way to do this is through engaging trivia. Not only do these games provide mental stimulation, but they also offer a great opportunity for social interaction and a chance to learn new things.

The benefits of trivia games for seniors go beyond just keeping the brain active. They also help improve memory, problem-solving skills, and cognitive abilities. Additionally, these games provide a chance to engage with friends, fostering social connections and creating opportunities for shared enjoyment.

So, if you’re looking for a fun way to keep your brain sharp and have a good time, consider joing one of our trivia games!

Meditation has existed for thousands of years, and it’s clear why the practice is so well known! So many people have used meditation to clear their minds, alleviate stress, and feel more in-tune with their bodies. One of the greatest benefits of meditation is its accessibility. No one is too old or too young for meditation, and you don’t need any equipment to get started. All you need is a quiet space and a willingness to try something new.
 
Meditation can be particularly powerful for older adults because of its emotional and cognitive benefits. If you’re looking for a new form of self-care or a way to improve your mental health, meditation could be a great tool for your life. While you might not experience profound health benefits from meditating once, incorporating meditation into your daily routine can lead to long-term improvements in your health. Come join Carley as she leads some deep breathing and relax with the group as we meditate together.