LifePath@Westview

Meditation has existed for thousands of years, and it’s clear why the practice is so well known! So many people have used meditation to clear their minds, alleviate stress, and feel more in-tune with their bodies. One of the greatest benefits of meditation is its accessibility. No one is too old or too young for meditation, and you don’t need any equipment to get started. All you need is a quiet space and a willingness to try something new.
 
Meditation can be particularly powerful for older adults because of its emotional and cognitive benefits. If you’re looking for a new form of self-care or a way to improve your mental health, meditation could be a great tool for your life. While you might not experience profound health benefits from meditating once, incorporating meditation into your daily routine can lead to long-term improvements in your health. Come join Carley as she leads some deep breathing and relax with the group as we meditate together.

Come join Irene as she facilitates and guides other residents while doing arts and crafts!

Warm up those vocal cords, and get ready to sing your heart out! Join us for an unforgettable afternoon filled with music, laughter, and the thrill of karaoke. Whether you're a seasoned karaoke pro or trying it for the first time, this is your chance to shine. Unleash your inner superstar, pick your favorite tunes, and let the music bring everyone together.

For more information, please contact Westview Homes at 518-362-5531 or westview@lifepathny.org

Location: Westview Homes | 680 Central Ave | Albany

As we age, it becomes more important than ever to keep our brains sharp and engaged. One fun and effective way to do this is through engaging trivia. Not only do these games provide mental stimulation, but they also offer a great opportunity for social interaction and a chance to learn new things.

The benefits of trivia games for seniors go beyond just keeping the brain active. They also help improve memory, problem-solving skills, and cognitive abilities. Additionally, these games provide a chance to engage with friends, fostering social connections and creating opportunities for shared enjoyment.

So, if you’re looking for a fun way to keep your brain sharp and have a good time, consider joing one of our trivia games!

Meditation has existed for thousands of years, and it’s clear why the practice is so well known! So many people have used meditation to clear their minds, alleviate stress, and feel more in-tune with their bodies. One of the greatest benefits of meditation is its accessibility. No one is too old or too young for meditation, and you don’t need any equipment to get started. All you need is a quiet space and a willingness to try something new.
 
Meditation can be particularly powerful for older adults because of its emotional and cognitive benefits. If you’re looking for a new form of self-care or a way to improve your mental health, meditation could be a great tool for your life. While you might not experience profound health benefits from meditating once, incorporating meditation into your daily routine can lead to long-term improvements in your health. Come join Carley as she leads some deep breathing and relax with the group as we meditate together.

Come join Irene as she facilitates and guides other residents while doing arts and crafts!

Warm up those vocal cords, and get ready to sing your heart out! Join us for an unforgettable afternoon filled with music, laughter, and the thrill of karaoke. Whether you're a seasoned karaoke pro or trying it for the first time, this is your chance to shine. Unleash your inner superstar, pick your favorite tunes, and let the music bring everyone together.

For more information, please contact Westview Homes at 518-362-5531 or westview@lifepathny.org

Location: Westview Homes | 680 Central Ave | Albany

Feeling secure in your surroundings is like an automatic boost of power each day and is vitally important. For older adults with mobility issues or those in need of supportive care, it’s especially important to have resources that help each person maintain as high a level of independence as possible. Senior living safety is crucial and conversations on this topic will be had at this workshop.

A person who doesn’t feel safe might stop doing healthy things because it no longer seems to matter. For example, taking a daily walk or eating a well-balanced meal. Someone who is uneasy about driving to a grocery or being outside in their neighborhood alone might choose to stay inside and isolated. We will discuss the resources and ways to get around these situations to prevent these life events from occurring or getting worse.

Meditation has existed for thousands of years, and it’s clear why the practice is so well known! So many people have used meditation to clear their minds, alleviate stress, and feel more in-tune with their bodies. One of the greatest benefits of meditation is its accessibility. No one is too old or too young for meditation, and you don’t need any equipment to get started. All you need is a quiet space and a willingness to try something new.
 
Meditation can be particularly powerful for older adults because of its emotional and cognitive benefits. If you’re looking for a new form of self-care or a way to improve your mental health, meditation could be a great tool for your life. While you might not experience profound health benefits from meditating once, incorporating meditation into your daily routine can lead to long-term improvements in your health. Come join Carley as she leads some deep breathing and relax with the group as we meditate together.

Come join Irene as she facilitates and guides other residents while doing arts and crafts!

Warm up those vocal cords, and get ready to sing your heart out! Join us for an unforgettable afternoon filled with music, laughter, and the thrill of karaoke. Whether you're a seasoned karaoke pro or trying it for the first time, this is your chance to shine. Unleash your inner superstar, pick your favorite tunes, and let the music bring everyone together.

For more information, please contact Westview Homes at 518-362-5531 or westview@lifepathny.org

Location: Westview Homes | 680 Central Ave | Albany

Joinus for games! Whether you're a seasoned player or a beginner, it's achance for laughter, strategy, and great company. Come and enjoy the thrill ofthe game with friends.For more information, please call 518-518.362.5531 or email: westview@lifepathny.org