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Meditation with Carley
Meditation with Carley
January 1, 2025 1:00 pm - 2:00 pm
Westview Homes
Meditation has existed for thousands of years, and it’s clear why the practice is so well known! So many people have used meditation to clear their minds, alleviate stress, and feel more in-tune with their bodies. One of the greatest benefits of meditation is its accessibility. No one is too old or too young for meditation, and you don’t need any equipment to get started. All you need is a quiet space and a willingness to try something new.
Meditation can be particularly powerful for older adults because of its emotional and cognitive benefits. If you’re looking for a new form of self-care or a way to improve your mental health, meditation could be a great tool for your life. While you might not experience profound health benefits from meditating once, incorporating meditation into your daily routine can lead to long-term improvements in your health. Come join Carley as she leads some deep breathing and relax with the group as we meditate together.
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Coloring and relaxation
Coloring and relaxation
January 1, 2025 1:30 pm - 2:30 pm
Westview Homes
Come join us with your coloring books and tools to relax and enjoy for some coloring and relaxing with some music.
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CEK - Table & Health Education
CEK - Table & Health Education
January 2, 2025 1:00 pm - 3:30 pm
680 Central Ave, Albany, NY 12206, USA
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Irene Craft Work
Irene Craft Work
January 3, 2025 1:00 pm - 2:00 pm
680 Central Ave, Albany, NY 12206, USA
Come join Irene as she facilitates and guides other residents while doing arts and crafts!
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Karaoke Friday
Karaoke Friday
January 3, 2025 1:30 pm - 2:30 pm
680 Central Ave, Albany, NY 12206, USA
Warm up those vocal cords, and get ready to sing your heart out! Join us for an unforgettable afternoon filled with music, laughter, and the thrill of karaoke. Whether you're a seasoned karaoke pro or trying it for the first time, this is your chance to shine. Unleash your inner superstar, pick your favorite tunes, and let the music bring everyone together.
For more information, please contact Westview Homes at 518-362-5531 or westview@lifepathny.org
Location: Westview Homes | 680 Central Ave | Albany
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Coffee Talk-Coping with our Mental Health
Coffee Talk-Coping with our Mental Health
January 6, 2025 10:00 am - 11:00 am
Westview Homes
Come join our high vibe tribe of like minded individuals who want to connect and add value and support to one another's lives by discussing and listening to each other on a monthly basis on different areas concerning life relative to the needs of our lives. Get your coffee and sit back and relax with us for the hour!
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Meditation with Carley
Meditation with Carley
January 8, 2025 1:00 pm - 2:00 pm
Westview Homes
Meditation has existed for thousands of years, and it’s clear why the practice is so well known! So many people have used meditation to clear their minds, alleviate stress, and feel more in-tune with their bodies. One of the greatest benefits of meditation is its accessibility. No one is too old or too young for meditation, and you don’t need any equipment to get started. All you need is a quiet space and a willingness to try something new.
Meditation can be particularly powerful for older adults because of its emotional and cognitive benefits. If you’re looking for a new form of self-care or a way to improve your mental health, meditation could be a great tool for your life. While you might not experience profound health benefits from meditating once, incorporating meditation into your daily routine can lead to long-term improvements in your health. Come join Carley as she leads some deep breathing and relax with the group as we meditate together.
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CEK - Table & Health Education
CEK - Table & Health Education
January 9, 2025 1:00 pm - 3:30 pm
680 Central Ave, Albany, NY 12206, USA
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Irene Craft Work
Irene Craft Work
January 10, 2025 1:00 pm - 2:00 pm
680 Central Ave, Albany, NY 12206, USA
Come join Irene as she facilitates and guides other residents while doing arts and crafts!
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Karaoke Friday
Karaoke Friday
January 10, 2025 1:30 pm - 2:30 pm
680 Central Ave, Albany, NY 12206, USA
Warm up those vocal cords, and get ready to sing your heart out! Join us for an unforgettable afternoon filled with music, laughter, and the thrill of karaoke. Whether you're a seasoned karaoke pro or trying it for the first time, this is your chance to shine. Unleash your inner superstar, pick your favorite tunes, and let the music bring everyone together.
For more information, please contact Westview Homes at 518-362-5531 or westview@lifepathny.org
Location: Westview Homes | 680 Central Ave | Albany
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Meditation with Carley
Meditation with Carley
January 15, 2025 1:00 pm - 2:00 pm
Westview Homes
Meditation has existed for thousands of years, and it’s clear why the practice is so well known! So many people have used meditation to clear their minds, alleviate stress, and feel more in-tune with their bodies. One of the greatest benefits of meditation is its accessibility. No one is too old or too young for meditation, and you don’t need any equipment to get started. All you need is a quiet space and a willingness to try something new.
Meditation can be particularly powerful for older adults because of its emotional and cognitive benefits. If you’re looking for a new form of self-care or a way to improve your mental health, meditation could be a great tool for your life. While you might not experience profound health benefits from meditating once, incorporating meditation into your daily routine can lead to long-term improvements in your health. Come join Carley as she leads some deep breathing and relax with the group as we meditate together.
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CEK - Table & Health Education
CEK - Table & Health Education
January 16, 2025 1:00 pm - 3:30 pm
680 Central Ave, Albany, NY 12206, USA
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Irene Craft Work
Irene Craft Work
January 17, 2025 1:00 pm - 2:00 pm
680 Central Ave, Albany, NY 12206, USA
Come join Irene as she facilitates and guides other residents while doing arts and crafts!
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Karaoke Friday
Karaoke Friday
January 17, 2025 1:30 pm - 2:30 pm
680 Central Ave, Albany, NY 12206, USA
Warm up those vocal cords, and get ready to sing your heart out! Join us for an unforgettable afternoon filled with music, laughter, and the thrill of karaoke. Whether you're a seasoned karaoke pro or trying it for the first time, this is your chance to shine. Unleash your inner superstar, pick your favorite tunes, and let the music bring everyone together.
For more information, please contact Westview Homes at 518-362-5531 or westview@lifepathny.org
Location: Westview Homes | 680 Central Ave | Albany
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Trivia
Trivia
January 20, 2025 1:30 pm - 2:30 pm
Westview Homes
As we age, it becomes more important than ever to keep our brains sharp and engaged. One fun and effective way to do this is through engaging trivia. Not only do these games provide mental stimulation, but they also offer a great opportunity for social interaction and a chance to learn new things.
The benefits of trivia games for seniors go beyond just keeping the brain active. They also help improve memory, problem-solving skills, and cognitive abilities. Additionally, these games provide a chance to engage with friends, fostering social connections and creating opportunities for shared enjoyment.
So, if you’re looking for a fun way to keep your brain sharp and have a good time, consider joing one of our trivia games!
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Meditation with Carley
Meditation with Carley
January 22, 2025 1:00 pm - 2:00 pm
Westview Homes
Meditation has existed for thousands of years, and it’s clear why the practice is so well known! So many people have used meditation to clear their minds, alleviate stress, and feel more in-tune with their bodies. One of the greatest benefits of meditation is its accessibility. No one is too old or too young for meditation, and you don’t need any equipment to get started. All you need is a quiet space and a willingness to try something new.
Meditation can be particularly powerful for older adults because of its emotional and cognitive benefits. If you’re looking for a new form of self-care or a way to improve your mental health, meditation could be a great tool for your life. While you might not experience profound health benefits from meditating once, incorporating meditation into your daily routine can lead to long-term improvements in your health. Come join Carley as she leads some deep breathing and relax with the group as we meditate together.
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CEK - Table & Health Education
CEK - Table & Health Education
January 23, 2025 1:00 pm - 3:30 pm
680 Central Ave, Albany, NY 12206, USA
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Irene Craft Work
Irene Craft Work
January 24, 2025 1:00 pm - 2:00 pm
680 Central Ave, Albany, NY 12206, USA
Come join Irene as she facilitates and guides other residents while doing arts and crafts!
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Karaoke Friday
Karaoke Friday
January 24, 2025 1:30 pm - 2:30 pm
680 Central Ave, Albany, NY 12206, USA
Warm up those vocal cords, and get ready to sing your heart out! Join us for an unforgettable afternoon filled with music, laughter, and the thrill of karaoke. Whether you're a seasoned karaoke pro or trying it for the first time, this is your chance to shine. Unleash your inner superstar, pick your favorite tunes, and let the music bring everyone together.
For more information, please contact Westview Homes at 518-362-5531 or westview@lifepathny.org
Location: Westview Homes | 680 Central Ave | Albany
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Safety Awareness- What does this mean? Join discussion on Safety with Carley
Safety Awareness- What does this mean? Join discussion on Safety with Carley
January 27, 2025 1:30 pm - 2:30 pm
Westview Homes
Feeling secure in your surroundings is like an automatic boost of power each day and is vitally important. For older adults with mobility issues or those in need of supportive care, it’s especially important to have resources that help each person maintain as high a level of independence as possible. Senior living safety is crucial and conversations on this topic will be had at this workshop.
A person who doesn’t feel safe might stop doing healthy things because it no longer seems to matter. For example, taking a daily walk or eating a well-balanced meal. Someone who is uneasy about driving to a grocery or being outside in their neighborhood alone might choose to stay inside and isolated. We will discuss the resources and ways to get around these situations to prevent these life events from occurring or getting worse.
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Board Games of Choice
Board Games of Choice
January 28, 2025 2:00 pm - 3:00 pm
Westview Homes
Joinus for games! Whether you're a seasoned player or a beginner, it's achance for laughter, strategy, and great company. Come and enjoy the thrill ofthe game with friends.For more information, please call 518-518.362.5531 or email: westview@lifepathny.org
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Meditation with Carley
Meditation with Carley
January 29, 2025 1:00 pm - 2:00 pm
Westview Homes
Meditation has existed for thousands of years, and it’s clear why the practice is so well known! So many people have used meditation to clear their minds, alleviate stress, and feel more in-tune with their bodies. One of the greatest benefits of meditation is its accessibility. No one is too old or too young for meditation, and you don’t need any equipment to get started. All you need is a quiet space and a willingness to try something new.
Meditation can be particularly powerful for older adults because of its emotional and cognitive benefits. If you’re looking for a new form of self-care or a way to improve your mental health, meditation could be a great tool for your life. While you might not experience profound health benefits from meditating once, incorporating meditation into your daily routine can lead to long-term improvements in your health. Come join Carley as she leads some deep breathing and relax with the group as we meditate together.
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CEK - Table & Health Education
CEK - Table & Health Education
January 30, 2025 1:00 pm - 3:30 pm
680 Central Ave, Albany, NY 12206, USA
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Irene Craft Work
Irene Craft Work
January 31, 2025 1:00 pm - 2:00 pm
680 Central Ave, Albany, NY 12206, USA
Come join Irene as she facilitates and guides other residents while doing arts and crafts!
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Karaoke Friday
Karaoke Friday
January 31, 2025 1:30 pm - 2:30 pm
680 Central Ave, Albany, NY 12206, USA
Warm up those vocal cords, and get ready to sing your heart out! Join us for an unforgettable afternoon filled with music, laughter, and the thrill of karaoke. Whether you're a seasoned karaoke pro or trying it for the first time, this is your chance to shine. Unleash your inner superstar, pick your favorite tunes, and let the music bring everyone together.
For more information, please contact Westview Homes at 518-362-5531 or westview@lifepathny.org
Location: Westview Homes | 680 Central Ave | Albany
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