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Walk for Better Fitness
Walk for Better Fitness
January 2, 2025 10:00 am - 10:30 am
Join us for this upbeat walking program designed to get your blood moving and your energy up. Walking helps with so many functions of life and slows the effects of aging on. We look forward to seeing you on Thursdays. Call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information. Plan to walk in place for 30 minutes, walking shoes and loose clothing recommended.
We look forward to seeing you on Thursday!
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Dine & Dab: Savor Lunch and Test Your Luck with Bingo!
Dine & Dab: Savor Lunch and Test Your Luck with Bingo!
January 2, 2025 12:00 pm - 1:30 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join us for a scrumptious lunch and an exciting game of BINGO, where fun prizes await the winners. It's not mandatory to participate in the thrilling game of BINGO. Come for the food, stay for the games, and enjoy a fantastic time filled with good company and exciting prizes! For questions or to reserve your meal, contact Beth at 518-235-2420 or via email cohoes@lifepathny.org by 1 pm the day before.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
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Pool Crew
Pool Crew
January 3, 2025 9:00 am - 11:30 am
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join us for a spirited game of pool every Friday morning starting at 9:00 AM! Whether you're looking for a partner or an opponent, this is the perfect opportunity to enjoy some lively pool action. Bring your skills and enthusiasm for a fun and engaging time with fellow pool enthusiasts. See you there! Registration is not required.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
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Get the Lead Out! Spread Positive Energy
Get the Lead Out! Spread Positive Energy
January 3, 2025 10:00 am - 11:30 am
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join a group of creative and positive individuals who gather weekly to color and craft bookmarks, spreading joy and beauty throughout our community. This informal gathering is open to older individuals who appreciate the company of like-minded people and find joy in creating art together. Supplies are provided, and donations are welcomed. The group uses graphic patterns for coloring bookmarks, which are later laminated and generously donated to various groups and the Cohoes Public Library. Come join us in the joy of art and community! For more information, please call Beth at 518-235-2420 or email at cohoes@lifepathny.org.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
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Chair Yoga
Chair Yoga
January 3, 2025 12:45 pm - 1:45 pm
Yoga, designed to stretch the body, the breath and the mind is a path to a more balanced life. Join us for this hour long seated yoga program. Work to your best ability in a completely seated position, no standing required. This is free program is in person with a virtual instructor. Please call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information. Seated Yoga is held at the Cohoes Senior Center, 10 Cayuga Plaza, Cohoes NY 12047
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Line Dancing with Lu
Line Dancing with Lu
January 6, 2025 10:00 am - 11:30 am
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Line dancing has been scientifically shown to establish and preserve neural pathways, contributing to the vitality of our brains. Enjoy the added advantage of improved balance as you learn the graceful steps and routines set to your favorite oldies. Stay for an extra 30 minutes to enjoy a seated exercise program led by Lu. For more information, contact Beth at 518-235-2420 or email cohoes@lifepathny.org.
Location: Cohoes Senior Center: 10 Cayuga Plaza | Cohoes
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Monday Mah-Jongg Gathering
Monday Mah-Jongg Gathering
January 6, 2025 1:00 pm - 4:00 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join us for Mah-Jongg on Mondays! Whether you're a seasoned player or looking to try it for the first time, this is the perfect addition to your calendar. Numerous tables ensure ample opportunities to join a game or create your own foursome. For more details, reach out to Beth at 518-235-2420 or email cohoes@lifepathny.org.
Location: Cohoes Senior Center: 10 Cayuga Plaza | Cohoes
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Tai Chi for Better Balance
Tai Chi for Better Balance
January 7, 2025 10:00 am - 11:00 am
Proprioception, the ability to sense the position of one's body in space, declines with age. Tai chi helps train your sense of body in space, a function of both the sensory neurons in the inner ear and stretch receptors in the muscles and ligaments. All of that means you will have a better sense of your body as you move through your world and that can mean improved balance and according to some studies, reduced falls. Tai chi is a fun and relaxing way to improve your mind body connection. Join us for free in person sessions with a virtual instructor at the Cohoes Senior Center, 10 Cayuga Plaza, Cohoes. Call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information or to register.
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Chat Group w/Emma
Chat Group w/Emma
January 7, 2025 10:30 am - 11:30 am
Do you want a place to meet with friends and feel seen and heard? Join us for the Well-being Group. This group will meet weekly and offer a safe space to speak and receive support and be heard without judgement. Everyone is welcome! No registration is required, drop ins welcome, call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information.
We look forward to seeing you in the New Year!
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UFOs - Unfinished Objects
UFOs - Unfinished Objects
January 8, 2025 10:00 am - 12:00 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Unlock the potential of your Unfinished Objects (UFOs) by joining our inclusive crafting group. Whether you're into knitting, crocheting, embroidery, needlepoint, or any lap craft, all are invited to this in-person gathering. Enjoy creative conversations while working on your projects and feel free to stay for lunch. No experience, cost, or registration fee required. For more details, contact Beth at 518-235-2420 or email cohoes@lifepathny.org.
Location: Cohoes Senior Center: 10 Cayuga Plaza | Cohoes
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Beau-Knitters
Beau-Knitters
January 8, 2025 12:00 pm - 3:00 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join the lively Beau-Knitters group, a community of knitting and crocheting enthusiasts where all experience levels are welcome. Enjoy the camaraderie, come for lunch, and stay for the creative vibes! No experience, cost, or registration fee required. For additional information, reach out to Beth at 518-235-2420 or email cohoes@lifepathny.org.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
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Walk for Better Fitness
Walk for Better Fitness
January 9, 2025 10:00 am - 10:30 am
Join us for this upbeat walking program designed to get your blood moving and your energy up. Walking helps with so many functions of life and slows the effects of aging on. We look forward to seeing you on Thursdays. Call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information. Plan to walk in place for 30 minutes, walking shoes and loose clothing recommended.
We look forward to seeing you on Thursday!
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Dine & Dab: Savor Lunch and Test Your Luck with Bingo!
Dine & Dab: Savor Lunch and Test Your Luck with Bingo!
January 9, 2025 12:00 pm - 1:30 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join us for a scrumptious lunch and an exciting game of BINGO, where fun prizes await the winners. It's not mandatory to participate in the thrilling game of BINGO. Come for the food, stay for the games, and enjoy a fantastic time filled with good company and exciting prizes! For questions or to reserve your meal, contact Beth at 518-235-2420 or via email cohoes@lifepathny.org by 1 pm the day before.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
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Pool Crew
Pool Crew
January 10, 2025 9:00 am - 11:30 am
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join us for a spirited game of pool every Friday morning starting at 9:00 AM! Whether you're looking for a partner or an opponent, this is the perfect opportunity to enjoy some lively pool action. Bring your skills and enthusiasm for a fun and engaging time with fellow pool enthusiasts. See you there! Registration is not required.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
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Get the Lead Out! Spread Positive Energy
Get the Lead Out! Spread Positive Energy
January 10, 2025 10:00 am - 11:30 am
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join a group of creative and positive individuals who gather weekly to color and craft bookmarks, spreading joy and beauty throughout our community. This informal gathering is open to older individuals who appreciate the company of like-minded people and find joy in creating art together. Supplies are provided, and donations are welcomed. The group uses graphic patterns for coloring bookmarks, which are later laminated and generously donated to various groups and the Cohoes Public Library. Come join us in the joy of art and community! For more information, please call Beth at 518-235-2420 or email at cohoes@lifepathny.org.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
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Chair Yoga
Chair Yoga
January 10, 2025 12:45 pm - 1:45 pm
Yoga, designed to stretch the body, the breath and the mind is a path to a more balanced life. Join us for this hour long seated yoga program. Work to your best ability in a completely seated position, no standing required. This is free program is in person with a virtual instructor. Please call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information. Seated Yoga is held at the Cohoes Senior Center, 10 Cayuga Plaza, Cohoes NY 12047
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Line Dancing with Lu
Line Dancing with Lu
January 13, 2025 10:00 am - 11:30 am
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Line dancing has been scientifically shown to establish and preserve neural pathways, contributing to the vitality of our brains. Enjoy the added advantage of improved balance as you learn the graceful steps and routines set to your favorite oldies. Stay for an extra 30 minutes to enjoy a seated exercise program led by Lu. For more information, contact Beth at 518-235-2420 or email cohoes@lifepathny.org.
Location: Cohoes Senior Center: 10 Cayuga Plaza | Cohoes
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Monday Mah-Jongg Gathering
Monday Mah-Jongg Gathering
January 13, 2025 1:00 pm - 4:00 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join us for Mah-Jongg on Mondays! Whether you're a seasoned player or looking to try it for the first time, this is the perfect addition to your calendar. Numerous tables ensure ample opportunities to join a game or create your own foursome. For more details, reach out to Beth at 518-235-2420 or email cohoes@lifepathny.org.
Location: Cohoes Senior Center: 10 Cayuga Plaza | Cohoes
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Senior Legal Aid
Senior Legal Aid
January 14, 2025 10:00 am - 12:00 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Once a month the Senior Legal Aid Attorney from Legal Aid Society of Northeastern NY will offer free legal advice to people over 60 who reside in Albany County. Appointments can be made by calling Beth at 518-235-2420 or cohoes@lifepathny.org .
Location: Cohoes Senior Center: 10 Cayuga Plaza | Cohoes
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Tai Chi for Better Balance
Tai Chi for Better Balance
January 14, 2025 10:00 am - 11:00 am
Proprioception, the ability to sense the position of one's body in space, declines with age. Tai chi helps train your sense of body in space, a function of both the sensory neurons in the inner ear and stretch receptors in the muscles and ligaments. All of that means you will have a better sense of your body as you move through your world and that can mean improved balance and according to some studies, reduced falls. Tai chi is a fun and relaxing way to improve your mind body connection. Join us for free in person sessions with a virtual instructor at the Cohoes Senior Center, 10 Cayuga Plaza, Cohoes. Call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information or to register.
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Chat Group w/Emma
Chat Group w/Emma
January 14, 2025 10:30 am - 11:30 am
Do you want a place to meet with friends and feel seen and heard? Join us for the Well-being Group. This group will meet weekly and offer a safe space to speak and receive support and be heard without judgement. Everyone is welcome! No registration is required, drop ins welcome, call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information.
We look forward to seeing you in the New Year!
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UFOs - Unfinished Objects
UFOs - Unfinished Objects
January 15, 2025 10:00 am - 12:00 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Unlock the potential of your Unfinished Objects (UFOs) by joining our inclusive crafting group. Whether you're into knitting, crocheting, embroidery, needlepoint, or any lap craft, all are invited to this in-person gathering. Enjoy creative conversations while working on your projects and feel free to stay for lunch. No experience, cost, or registration fee required. For more details, contact Beth at 518-235-2420 or email cohoes@lifepathny.org.
Location: Cohoes Senior Center: 10 Cayuga Plaza | Cohoes
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Beau-Knitters
Beau-Knitters
January 15, 2025 12:00 pm - 3:00 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join the lively Beau-Knitters group, a community of knitting and crocheting enthusiasts where all experience levels are welcome. Enjoy the camaraderie, come for lunch, and stay for the creative vibes! No experience, cost, or registration fee required. For additional information, reach out to Beth at 518-235-2420 or email cohoes@lifepathny.org.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
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AARP Smart Driver Program w/Warren Lavery
AARP Smart Driver Program w/Warren Lavery
January 16, 2025 9:00 am - 4:00 pm
AARP Smart Driver Course taught by Regional Coordinator, Warren Lavery in a one day 6.5 hour session. Course fees are $25 for an AARP member and $30 for non-members. This course is held in person at the Cohoes Senior Center located at 10 Cayuga Plaza, Cohoes, NY 12047. Call Beth at 518-235-2420 or email at cohoes@lifepathny.org to register.
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Walk for Better Fitness
Walk for Better Fitness
January 16, 2025 10:00 am - 10:30 am
Join us for this upbeat walking program designed to get your blood moving and your energy up. Walking helps with so many functions of life and slows the effects of aging on. We look forward to seeing you on Thursdays. Call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information. Plan to walk in place for 30 minutes, walking shoes and loose clothing recommended.
We look forward to seeing you on Thursday!
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Dine & Dab: Savor Lunch and Test Your Luck with Bingo!
Dine & Dab: Savor Lunch and Test Your Luck with Bingo!
January 16, 2025 12:00 pm - 1:30 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join us for a scrumptious lunch and an exciting game of BINGO, where fun prizes await the winners. It's not mandatory to participate in the thrilling game of BINGO. Come for the food, stay for the games, and enjoy a fantastic time filled with good company and exciting prizes! For questions or to reserve your meal, contact Beth at 518-235-2420 or via email cohoes@lifepathny.org by 1 pm the day before.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
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Pool Crew
Pool Crew
January 17, 2025 9:00 am - 11:30 am
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join us for a spirited game of pool every Friday morning starting at 9:00 AM! Whether you're looking for a partner or an opponent, this is the perfect opportunity to enjoy some lively pool action. Bring your skills and enthusiasm for a fun and engaging time with fellow pool enthusiasts. See you there! Registration is not required.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
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Get the Lead Out! Spread Positive Energy
Get the Lead Out! Spread Positive Energy
January 17, 2025 10:00 am - 11:30 am
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join a group of creative and positive individuals who gather weekly to color and craft bookmarks, spreading joy and beauty throughout our community. This informal gathering is open to older individuals who appreciate the company of like-minded people and find joy in creating art together. Supplies are provided, and donations are welcomed. The group uses graphic patterns for coloring bookmarks, which are later laminated and generously donated to various groups and the Cohoes Public Library. Come join us in the joy of art and community! For more information, please call Beth at 518-235-2420 or email at cohoes@lifepathny.org.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
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Chair Yoga
Chair Yoga
January 17, 2025 12:45 pm - 1:45 pm
Yoga, designed to stretch the body, the breath and the mind is a path to a more balanced life. Join us for this hour long seated yoga program. Work to your best ability in a completely seated position, no standing required. This is free program is in person with a virtual instructor. Please call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information. Seated Yoga is held at the Cohoes Senior Center, 10 Cayuga Plaza, Cohoes NY 12047
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Tai Chi for Better Balance
Tai Chi for Better Balance
January 21, 2025 10:00 am - 11:00 am
Proprioception, the ability to sense the position of one's body in space, declines with age. Tai chi helps train your sense of body in space, a function of both the sensory neurons in the inner ear and stretch receptors in the muscles and ligaments. All of that means you will have a better sense of your body as you move through your world and that can mean improved balance and according to some studies, reduced falls. Tai chi is a fun and relaxing way to improve your mind body connection. Join us for free in person sessions with a virtual instructor at the Cohoes Senior Center, 10 Cayuga Plaza, Cohoes. Call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information or to register.
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Chat Group w/Emma
Chat Group w/Emma
January 21, 2025 10:30 am - 11:30 am
Do you want a place to meet with friends and feel seen and heard? Join us for the Well-being Group. This group will meet weekly and offer a safe space to speak and receive support and be heard without judgement. Everyone is welcome! No registration is required, drop ins welcome, call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information.
We look forward to seeing you in the New Year!
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CDPHP Visits the Center
CDPHP Visits the Center
January 21, 2025 11:30 am - 12:30 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
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Monday Mah-Jongg Gathering
Monday Mah-Jongg Gathering
January 21, 2025 1:00 pm - 4:00 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join us for Mah-Jongg on Mondays! Whether you're a seasoned player or looking to try it for the first time, this is the perfect addition to your calendar. Numerous tables ensure ample opportunities to join a game or create your own foursome. For more details, reach out to Beth at 518-235-2420 or email cohoes@lifepathny.org.
Location: Cohoes Senior Center: 10 Cayuga Plaza | Cohoes
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UFOs - Unfinished Objects
UFOs - Unfinished Objects
January 22, 2025 10:00 am - 12:00 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Unlock the potential of your Unfinished Objects (UFOs) by joining our inclusive crafting group. Whether you're into knitting, crocheting, embroidery, needlepoint, or any lap craft, all are invited to this in-person gathering. Enjoy creative conversations while working on your projects and feel free to stay for lunch. No experience, cost, or registration fee required. For more details, contact Beth at 518-235-2420 or email cohoes@lifepathny.org.
Location: Cohoes Senior Center: 10 Cayuga Plaza | Cohoes
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Beau-Knitters
Beau-Knitters
January 22, 2025 12:00 pm - 3:00 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join the lively Beau-Knitters group, a community of knitting and crocheting enthusiasts where all experience levels are welcome. Enjoy the camaraderie, come for lunch, and stay for the creative vibes! No experience, cost, or registration fee required. For additional information, reach out to Beth at 518-235-2420 or email cohoes@lifepathny.org.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
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Walk for Better Fitness
Walk for Better Fitness
January 23, 2025 10:00 am - 10:30 am
Join us for this upbeat walking program designed to get your blood moving and your energy up. Walking helps with so many functions of life and slows the effects of aging on. We look forward to seeing you on Thursdays. Call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information. Plan to walk in place for 30 minutes, walking shoes and loose clothing recommended.
We look forward to seeing you on Thursday!
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Dine & Dab: Savor Lunch and Test Your Luck with Bingo!
Dine & Dab: Savor Lunch and Test Your Luck with Bingo!
January 23, 2025 12:00 pm - 1:30 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join us for a scrumptious lunch and an exciting game of BINGO, where fun prizes await the winners. It's not mandatory to participate in the thrilling game of BINGO. Come for the food, stay for the games, and enjoy a fantastic time filled with good company and exciting prizes! For questions or to reserve your meal, contact Beth at 518-235-2420 or via email cohoes@lifepathny.org by 1 pm the day before.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
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Pool Crew
Pool Crew
January 24, 2025 9:00 am - 11:30 am
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join us for a spirited game of pool every Friday morning starting at 9:00 AM! Whether you're looking for a partner or an opponent, this is the perfect opportunity to enjoy some lively pool action. Bring your skills and enthusiasm for a fun and engaging time with fellow pool enthusiasts. See you there! Registration is not required.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
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Get the Lead Out! Spread Positive Energy
Get the Lead Out! Spread Positive Energy
January 24, 2025 10:00 am - 11:30 am
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join a group of creative and positive individuals who gather weekly to color and craft bookmarks, spreading joy and beauty throughout our community. This informal gathering is open to older individuals who appreciate the company of like-minded people and find joy in creating art together. Supplies are provided, and donations are welcomed. The group uses graphic patterns for coloring bookmarks, which are later laminated and generously donated to various groups and the Cohoes Public Library. Come join us in the joy of art and community! For more information, please call Beth at 518-235-2420 or email at cohoes@lifepathny.org.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
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Chair Yoga
Chair Yoga
January 24, 2025 12:45 pm - 1:45 pm
Yoga, designed to stretch the body, the breath and the mind is a path to a more balanced life. Join us for this hour long seated yoga program. Work to your best ability in a completely seated position, no standing required. This is free program is in person with a virtual instructor. Please call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information. Seated Yoga is held at the Cohoes Senior Center, 10 Cayuga Plaza, Cohoes NY 12047
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Line Dancing with Lu
Line Dancing with Lu
January 27, 2025 10:00 am - 11:30 am
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Line dancing has been scientifically shown to establish and preserve neural pathways, contributing to the vitality of our brains. Enjoy the added advantage of improved balance as you learn the graceful steps and routines set to your favorite oldies. Stay for an extra 30 minutes to enjoy a seated exercise program led by Lu. For more information, contact Beth at 518-235-2420 or email cohoes@lifepathny.org.
Location: Cohoes Senior Center: 10 Cayuga Plaza | Cohoes
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Monday Mah-Jongg Gathering
Monday Mah-Jongg Gathering
January 27, 2025 1:00 pm - 4:00 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join us for Mah-Jongg on Mondays! Whether you're a seasoned player or looking to try it for the first time, this is the perfect addition to your calendar. Numerous tables ensure ample opportunities to join a game or create your own foursome. For more details, reach out to Beth at 518-235-2420 or email cohoes@lifepathny.org.
Location: Cohoes Senior Center: 10 Cayuga Plaza | Cohoes
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Tai Chi for Better Balance
Tai Chi for Better Balance
January 28, 2025 10:00 am - 11:00 am
Proprioception, the ability to sense the position of one's body in space, declines with age. Tai chi helps train your sense of body in space, a function of both the sensory neurons in the inner ear and stretch receptors in the muscles and ligaments. All of that means you will have a better sense of your body as you move through your world and that can mean improved balance and according to some studies, reduced falls. Tai chi is a fun and relaxing way to improve your mind body connection. Join us for free in person sessions with a virtual instructor at the Cohoes Senior Center, 10 Cayuga Plaza, Cohoes. Call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information or to register.
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Chat Group w/Emma
Chat Group w/Emma
January 28, 2025 10:30 am - 11:30 am
Do you want a place to meet with friends and feel seen and heard? Join us for the Well-being Group. This group will meet weekly and offer a safe space to speak and receive support and be heard without judgement. Everyone is welcome! No registration is required, drop ins welcome, call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information.
We look forward to seeing you in the New Year!
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Presentation: Communication - How and why people communicate
Presentation: Communication - How and why people communicate
January 28, 2025 12:30 pm - 1:30 pm
Behaviors: Communication”-Have you ever wondered what communication really means? Is all communicationverbal? Is communication is essential to a healthy relationship? What happenswhen communication is unclear or harmful, whether intentionally or not? Comejoin us for an interesting workshop on communication as it relates to us andour environment. This program is presented by Michael Fonda, Prevention Education and Community Engagement for Crime Victim Services, St Peter's Health Partners. Lunch is served at 12:00. Call Beth at 518-235-2420 or email at cohoes@lifepathny.org to reserve a meal by January 27 at 2:00pm.
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UFOs - Unfinished Objects
UFOs - Unfinished Objects
January 29, 2025 10:00 am - 12:00 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Unlock the potential of your Unfinished Objects (UFOs) by joining our inclusive crafting group. Whether you're into knitting, crocheting, embroidery, needlepoint, or any lap craft, all are invited to this in-person gathering. Enjoy creative conversations while working on your projects and feel free to stay for lunch. No experience, cost, or registration fee required. For more details, contact Beth at 518-235-2420 or email cohoes@lifepathny.org.
Location: Cohoes Senior Center: 10 Cayuga Plaza | Cohoes
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Beau-Knitters
Beau-Knitters
January 29, 2025 12:00 pm - 3:00 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join the lively Beau-Knitters group, a community of knitting and crocheting enthusiasts where all experience levels are welcome. Enjoy the camaraderie, come for lunch, and stay for the creative vibes! No experience, cost, or registration fee required. For additional information, reach out to Beth at 518-235-2420 or email cohoes@lifepathny.org.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
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Walk for Better Fitness
Walk for Better Fitness
January 30, 2025 10:00 am - 10:30 am
Join us for this upbeat walking program designed to get your blood moving and your energy up. Walking helps with so many functions of life and slows the effects of aging on. We look forward to seeing you on Thursdays. Call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information. Plan to walk in place for 30 minutes, walking shoes and loose clothing recommended.
We look forward to seeing you on Thursday!
-
Dine & Dab: Savor Lunch and Test Your Luck with Bingo!
Dine & Dab: Savor Lunch and Test Your Luck with Bingo!
January 30, 2025 12:00 pm - 1:30 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join us for a scrumptious lunch and an exciting game of BINGO, where fun prizes await the winners. It's not mandatory to participate in the thrilling game of BINGO. Come for the food, stay for the games, and enjoy a fantastic time filled with good company and exciting prizes! For questions or to reserve your meal, contact Beth at 518-235-2420 or via email cohoes@lifepathny.org by 1 pm the day before.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
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Pool Crew
Pool Crew
January 31, 2025 9:00 am - 11:30 am
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join us for a spirited game of pool every Friday morning starting at 9:00 AM! Whether you're looking for a partner or an opponent, this is the perfect opportunity to enjoy some lively pool action. Bring your skills and enthusiasm for a fun and engaging time with fellow pool enthusiasts. See you there! Registration is not required.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
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Get the Lead Out! Spread Positive Energy
Get the Lead Out! Spread Positive Energy
January 31, 2025 10:00 am - 11:30 am
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join a group of creative and positive individuals who gather weekly to color and craft bookmarks, spreading joy and beauty throughout our community. This informal gathering is open to older individuals who appreciate the company of like-minded people and find joy in creating art together. Supplies are provided, and donations are welcomed. The group uses graphic patterns for coloring bookmarks, which are later laminated and generously donated to various groups and the Cohoes Public Library. Come join us in the joy of art and community! For more information, please call Beth at 518-235-2420 or email at cohoes@lifepathny.org.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
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Chair Yoga
Chair Yoga
January 31, 2025 12:45 pm - 1:45 pm
Yoga, designed to stretch the body, the breath and the mind is a path to a more balanced life. Join us for this hour long seated yoga program. Work to your best ability in a completely seated position, no standing required. This is free program is in person with a virtual instructor. Please call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information. Seated Yoga is held at the Cohoes Senior Center, 10 Cayuga Plaza, Cohoes NY 12047
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