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Line Dancing with Lu
Line Dancing with Lu
December 2, 2024 10:00 am - 11:30 am
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Line dancing has been scientifically shown to establish and preserve neural pathways, contributing to the vitality of our brains. Enjoy the added advantage of improved balance as you learn the graceful steps and routines set to your favorite oldies. Stay for an extra 30 minutes to enjoy a seated exercise program led by Lu. For more information, contact Beth at 518-235-2420 or email cohoes@lifepathny.org.
Location: Cohoes Senior Center: 10 Cayuga Plaza | Cohoes
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Monday Mah-Jongg Gathering
Monday Mah-Jongg Gathering
December 2, 2024 1:00 pm - 4:00 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join us for Mah-Jongg on Mondays! Whether you're a seasoned player or looking to try it for the first time, this is the perfect addition to your calendar. Numerous tables ensure ample opportunities to join a game or create your own foursome. For more details, reach out to Beth at 518-235-2420 or email cohoes@lifepathny.org.
Location: Cohoes Senior Center: 10 Cayuga Plaza | Cohoes
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Tai Chi for Better Balance
Tai Chi for Better Balance
December 3, 2024 10:00 am - 11:00 am
Proprioception, the ability to sense the position of one's body in space, declines with age. Tai chi helps train your sense of body in space, a function of both the sensory neurons in the inner ear and stretch receptors in the muscles and ligaments. All of that means you will have a better sense of your body as you move through your world and that can mean improved balance and according to some studies, reduced falls. Tai chi is a fun and relaxing way to improve your mind body connection. Join us for free in person sessions with a virtual instructor at the Cohoes Senior Center, 10 Cayuga Plaza, Cohoes. Call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information or to register.
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Holiday Shopping Tips from the NYS Div of Consumer Protection
Holiday Shopping Tips from the NYS Div of Consumer Protection
December 3, 2024 12:30 pm - 1:30 pm
10 Cayuga Plaza, Cohoes, NY 12047, USA
It is that most wonderful time ofyear! Kim Maercklein will be discussing consumer safety tips and onlineshopping safety tips to ensure everyone has a safe and happy holiday. Don't get left out in the cold this holiday, come inside and learn from the experts at NYS.
Call Beth at 518-235-2420 or email at cohoes@lifepathny.org to register or for more information.
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UFOs - Unfinished Objects
UFOs - Unfinished Objects
December 4, 2024 10:00 am - 12:00 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Unlock the potential of your Unfinished Objects (UFOs) by joining our inclusive crafting group. Whether you're into knitting, crocheting, embroidery, needlepoint, or any lap craft, all are invited to this in-person gathering. Enjoy creative conversations while working on your projects and feel free to stay for lunch. No experience, cost, or registration fee required. For more details, contact Beth at 518-235-2420 or email cohoes@lifepathny.org.
Location: Cohoes Senior Center: 10 Cayuga Plaza | Cohoes
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Beau-Knitters
Beau-Knitters
December 4, 2024 12:00 pm - 3:00 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join the lively Beau-Knitters group, a community of knitting and crocheting enthusiasts where all experience levels are welcome. Enjoy the camaraderie, come for lunch, and stay for the creative vibes! No experience, cost, or registration fee required. For additional information, reach out to Beth at 518-235-2420 or email cohoes@lifepathny.org.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
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Walk for Better Fitness
Walk for Better Fitness
December 5, 2024 10:00 am - 10:30 am
Join us for this upbeat walking program designed to get your blood moving and your energy up. Walking helps with so many functions of life and slows the effects of aging on. We look forward to seeing you on Thursdays. Call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information. Plan to walk in place for 30 minutes, walking shoes and loose clothing recommended.
We look forward to seeing you on Thursday!
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Dine & Dab: Savor Lunch and Test Your Luck with Bingo!
Dine & Dab: Savor Lunch and Test Your Luck with Bingo!
December 5, 2024 12:00 pm - 1:30 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join us for a scrumptious lunch and an exciting game of BINGO, where fun prizes await the winners. It's not mandatory to participate in the thrilling game of BINGO. Come for the food, stay for the games, and enjoy a fantastic time filled with good company and exciting prizes! For questions or to reserve your meal, contact Beth at 518-235-2420 or via email cohoes@lifepathny.org by 1 pm the day before.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
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Cohoes Holiday Marketplace
Cohoes Holiday Marketplace
December 6, 2024 10:00 am - 2:00 pm
Come and getting your holiday shopping in gear with a diverse marketplace full of vendors of crafts, food items, and crafts. Chili dogs and snacks to keep you going while you shop! If you would like to be a vendor or for more information, call Beth at 518-235-2420 or email at cohoes@lifepathny.org.
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Get the Lead Out! Spread Positive Energy
Get the Lead Out! Spread Positive Energy
December 6, 2024 10:00 am - 11:30 am
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join a group of creative and positive individuals who gather weekly to color and craft bookmarks, spreading joy and beauty throughout our community. This informal gathering is open to older individuals who appreciate the company of like-minded people and find joy in creating art together. Supplies are provided, and donations are welcomed. The group uses graphic patterns for coloring bookmarks, which are later laminated and generously donated to various groups and the Cohoes Public Library. Come join us in the joy of art and community! For more information, please call Beth at 518-235-2420 or email at cohoes@lifepathny.org.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
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Chair Yoga
Chair Yoga
December 6, 2024 12:45 pm - 1:45 pm
Yoga, designed to stretch the body, the breath and the mind is a path to a more balanced life. Join us for this hour long seated yoga program. Work to your best ability in a completely seated position, no standing required. This is free program is in person with a virtual instructor. Please call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information. Seated Yoga is held at the Cohoes Senior Center, 10 Cayuga Plaza, Cohoes NY 12047
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Line Dancing with Lu
Line Dancing with Lu
December 9, 2024 10:00 am - 11:30 am
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Line dancing has been scientifically shown to establish and preserve neural pathways, contributing to the vitality of our brains. Enjoy the added advantage of improved balance as you learn the graceful steps and routines set to your favorite oldies. Stay for an extra 30 minutes to enjoy a seated exercise program led by Lu. For more information, contact Beth at 518-235-2420 or email cohoes@lifepathny.org.
Location: Cohoes Senior Center: 10 Cayuga Plaza | Cohoes
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Monday Mah-Jongg Gathering
Monday Mah-Jongg Gathering
December 9, 2024 1:00 pm - 4:00 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join us for Mah-Jongg on Mondays! Whether you're a seasoned player or looking to try it for the first time, this is the perfect addition to your calendar. Numerous tables ensure ample opportunities to join a game or create your own foursome. For more details, reach out to Beth at 518-235-2420 or email cohoes@lifepathny.org.
Location: Cohoes Senior Center: 10 Cayuga Plaza | Cohoes
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Senior Legal Aid
Senior Legal Aid
December 10, 2024 10:00 am - 12:00 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Once a month the Senior Legal Aid Attorney from Legal Aid Society of Northeastern NY will offer free legal advice to people over 60 who reside in Albany County. Appointments can be made by calling Beth at 518-235-2420 or cohoes@lifepathny.org .
Location: Cohoes Senior Center: 10 Cayuga Plaza | Cohoes
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Tai Chi for Better Balance
Tai Chi for Better Balance
December 10, 2024 10:00 am - 11:00 am
Proprioception, the ability to sense the position of one's body in space, declines with age. Tai chi helps train your sense of body in space, a function of both the sensory neurons in the inner ear and stretch receptors in the muscles and ligaments. All of that means you will have a better sense of your body as you move through your world and that can mean improved balance and according to some studies, reduced falls. Tai chi is a fun and relaxing way to improve your mind body connection. Join us for free in person sessions with a virtual instructor at the Cohoes Senior Center, 10 Cayuga Plaza, Cohoes. Call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information or to register.
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UFOs - Unfinished Objects
UFOs - Unfinished Objects
December 11, 2024 10:00 am - 12:00 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Unlock the potential of your Unfinished Objects (UFOs) by joining our inclusive crafting group. Whether you're into knitting, crocheting, embroidery, needlepoint, or any lap craft, all are invited to this in-person gathering. Enjoy creative conversations while working on your projects and feel free to stay for lunch. No experience, cost, or registration fee required. For more details, contact Beth at 518-235-2420 or email cohoes@lifepathny.org.
Location: Cohoes Senior Center: 10 Cayuga Plaza | Cohoes
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Beau-Knitters
Beau-Knitters
December 11, 2024 12:00 pm - 3:00 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join the lively Beau-Knitters group, a community of knitting and crocheting enthusiasts where all experience levels are welcome. Enjoy the camaraderie, come for lunch, and stay for the creative vibes! No experience, cost, or registration fee required. For additional information, reach out to Beth at 518-235-2420 or email cohoes@lifepathny.org.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
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Walk for Better Fitness
Walk for Better Fitness
December 12, 2024 10:00 am - 10:30 am
Join us for this upbeat walking program designed to get your blood moving and your energy up. Walking helps with so many functions of life and slows the effects of aging on. We look forward to seeing you on Thursdays. Call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information. Plan to walk in place for 30 minutes, walking shoes and loose clothing recommended.
We look forward to seeing you on Thursday!
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Dine & Dab: Savor Lunch and Test Your Luck with Bingo!
Dine & Dab: Savor Lunch and Test Your Luck with Bingo!
December 12, 2024 12:00 pm - 1:30 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join us for a scrumptious lunch and an exciting game of BINGO, where fun prizes await the winners. It's not mandatory to participate in the thrilling game of BINGO. Come for the food, stay for the games, and enjoy a fantastic time filled with good company and exciting prizes! For questions or to reserve your meal, contact Beth at 518-235-2420 or via email cohoes@lifepathny.org by 1 pm the day before.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
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Pool Crew
Pool Crew
December 13, 2024 9:00 am - 11:30 am
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join us for a spirited game of pool every Friday morning starting at 9:00 AM! Whether you're looking for a partner or an opponent, this is the perfect opportunity to enjoy some lively pool action. Bring your skills and enthusiasm for a fun and engaging time with fellow pool enthusiasts. See you there! Registration is not required.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
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Get the Lead Out! Spread Positive Energy
Get the Lead Out! Spread Positive Energy
December 13, 2024 10:00 am - 11:30 am
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join a group of creative and positive individuals who gather weekly to color and craft bookmarks, spreading joy and beauty throughout our community. This informal gathering is open to older individuals who appreciate the company of like-minded people and find joy in creating art together. Supplies are provided, and donations are welcomed. The group uses graphic patterns for coloring bookmarks, which are later laminated and generously donated to various groups and the Cohoes Public Library. Come join us in the joy of art and community! For more information, please call Beth at 518-235-2420 or email at cohoes@lifepathny.org.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
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Chair Yoga
Chair Yoga
December 13, 2024 12:45 pm - 1:45 pm
Yoga, designed to stretch the body, the breath and the mind is a path to a more balanced life. Join us for this hour long seated yoga program. Work to your best ability in a completely seated position, no standing required. This is free program is in person with a virtual instructor. Please call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information. Seated Yoga is held at the Cohoes Senior Center, 10 Cayuga Plaza, Cohoes NY 12047
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Line Dancing with Lu
Line Dancing with Lu
December 16, 2024 10:00 am - 11:30 am
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Line dancing has been scientifically shown to establish and preserve neural pathways, contributing to the vitality of our brains. Enjoy the added advantage of improved balance as you learn the graceful steps and routines set to your favorite oldies. Stay for an extra 30 minutes to enjoy a seated exercise program led by Lu. For more information, contact Beth at 518-235-2420 or email cohoes@lifepathny.org.
Location: Cohoes Senior Center: 10 Cayuga Plaza | Cohoes
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Monday Mah-Jongg Gathering
Monday Mah-Jongg Gathering
December 16, 2024 1:00 pm - 4:00 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join us for Mah-Jongg on Mondays! Whether you're a seasoned player or looking to try it for the first time, this is the perfect addition to your calendar. Numerous tables ensure ample opportunities to join a game or create your own foursome. For more details, reach out to Beth at 518-235-2420 or email cohoes@lifepathny.org.
Location: Cohoes Senior Center: 10 Cayuga Plaza | Cohoes
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Colonie Town Band
Colonie Town Band
December 16, 2024 7:00 pm - 8:00 pm
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Tai Chi for Better Balance
Tai Chi for Better Balance
December 17, 2024 10:00 am - 11:00 am
Proprioception, the ability to sense the position of one's body in space, declines with age. Tai chi helps train your sense of body in space, a function of both the sensory neurons in the inner ear and stretch receptors in the muscles and ligaments. All of that means you will have a better sense of your body as you move through your world and that can mean improved balance and according to some studies, reduced falls. Tai chi is a fun and relaxing way to improve your mind body connection. Join us for free in person sessions with a virtual instructor at the Cohoes Senior Center, 10 Cayuga Plaza, Cohoes. Call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information or to register.
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CDPHP Visits the Center
CDPHP Visits the Center
December 17, 2024 11:30 am - 12:30 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
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UFOs - Unfinished Objects
UFOs - Unfinished Objects
December 18, 2024 10:00 am - 12:00 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Unlock the potential of your Unfinished Objects (UFOs) by joining our inclusive crafting group. Whether you're into knitting, crocheting, embroidery, needlepoint, or any lap craft, all are invited to this in-person gathering. Enjoy creative conversations while working on your projects and feel free to stay for lunch. No experience, cost, or registration fee required. For more details, contact Beth at 518-235-2420 or email cohoes@lifepathny.org.
Location: Cohoes Senior Center: 10 Cayuga Plaza | Cohoes
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Beau-Knitters
Beau-Knitters
December 18, 2024 12:00 pm - 3:00 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join the lively Beau-Knitters group, a community of knitting and crocheting enthusiasts where all experience levels are welcome. Enjoy the camaraderie, come for lunch, and stay for the creative vibes! No experience, cost, or registration fee required. For additional information, reach out to Beth at 518-235-2420 or email cohoes@lifepathny.org.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
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Walk for Better Fitness
Walk for Better Fitness
December 19, 2024 10:00 am - 10:30 am
Join us for this upbeat walking program designed to get your blood moving and your energy up. Walking helps with so many functions of life and slows the effects of aging on. We look forward to seeing you on Thursdays. Call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information. Plan to walk in place for 30 minutes, walking shoes and loose clothing recommended.
We look forward to seeing you on Thursday!
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Dine & Dab: Savor Lunch and Test Your Luck with Bingo!
Dine & Dab: Savor Lunch and Test Your Luck with Bingo!
December 19, 2024 12:00 pm - 1:30 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join us for a scrumptious lunch and an exciting game of BINGO, where fun prizes await the winners. It's not mandatory to participate in the thrilling game of BINGO. Come for the food, stay for the games, and enjoy a fantastic time filled with good company and exciting prizes! For questions or to reserve your meal, contact Beth at 518-235-2420 or via email cohoes@lifepathny.org by 1 pm the day before.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
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Holiday Tea & activities
Holiday Tea & activities
December 19, 2024 1:00 pm - 3:00 pm
Come and celebrate the holidays with simple crafts to make & take and a lovely tea party with holiday cookies. Please sign up by calling Beth at 518-235-2420 or email at cohoes@lifepathny.org or stop in to the Cohoes Senior Center at 10 Cayuga Plaza, Cohoes, NY
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Pool Crew
Pool Crew
December 20, 2024 9:00 am - 11:30 am
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join us for a spirited game of pool every Friday morning starting at 9:00 AM! Whether you're looking for a partner or an opponent, this is the perfect opportunity to enjoy some lively pool action. Bring your skills and enthusiasm for a fun and engaging time with fellow pool enthusiasts. See you there! Registration is not required.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
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Get the Lead Out! Spread Positive Energy
Get the Lead Out! Spread Positive Energy
December 20, 2024 10:00 am - 11:30 am
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join a group of creative and positive individuals who gather weekly to color and craft bookmarks, spreading joy and beauty throughout our community. This informal gathering is open to older individuals who appreciate the company of like-minded people and find joy in creating art together. Supplies are provided, and donations are welcomed. The group uses graphic patterns for coloring bookmarks, which are later laminated and generously donated to various groups and the Cohoes Public Library. Come join us in the joy of art and community! For more information, please call Beth at 518-235-2420 or email at cohoes@lifepathny.org.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
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Chair Yoga
Chair Yoga
December 20, 2024 12:45 pm - 1:45 pm
Yoga, designed to stretch the body, the breath and the mind is a path to a more balanced life. Join us for this hour long seated yoga program. Work to your best ability in a completely seated position, no standing required. This is free program is in person with a virtual instructor. Please call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information. Seated Yoga is held at the Cohoes Senior Center, 10 Cayuga Plaza, Cohoes NY 12047
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Line Dancing with Lu
Line Dancing with Lu
December 23, 2024 10:00 am - 11:30 am
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Line dancing has been scientifically shown to establish and preserve neural pathways, contributing to the vitality of our brains. Enjoy the added advantage of improved balance as you learn the graceful steps and routines set to your favorite oldies. Stay for an extra 30 minutes to enjoy a seated exercise program led by Lu. For more information, contact Beth at 518-235-2420 or email cohoes@lifepathny.org.
Location: Cohoes Senior Center: 10 Cayuga Plaza | Cohoes
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Monday Mah-Jongg Gathering
Monday Mah-Jongg Gathering
December 23, 2024 1:00 pm - 4:00 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join us for Mah-Jongg on Mondays! Whether you're a seasoned player or looking to try it for the first time, this is the perfect addition to your calendar. Numerous tables ensure ample opportunities to join a game or create your own foursome. For more details, reach out to Beth at 518-235-2420 or email cohoes@lifepathny.org.
Location: Cohoes Senior Center: 10 Cayuga Plaza | Cohoes
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Tai Chi for Better Balance
Tai Chi for Better Balance
December 24, 2024 10:00 am - 11:00 am
Proprioception, the ability to sense the position of one's body in space, declines with age. Tai chi helps train your sense of body in space, a function of both the sensory neurons in the inner ear and stretch receptors in the muscles and ligaments. All of that means you will have a better sense of your body as you move through your world and that can mean improved balance and according to some studies, reduced falls. Tai chi is a fun and relaxing way to improve your mind body connection. Join us for free in person sessions with a virtual instructor at the Cohoes Senior Center, 10 Cayuga Plaza, Cohoes. Call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information or to register.
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Walk for Better Fitness
Walk for Better Fitness
December 26, 2024 10:00 am - 10:30 am
Join us for this upbeat walking program designed to get your blood moving and your energy up. Walking helps with so many functions of life and slows the effects of aging on. We look forward to seeing you on Thursdays. Call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information. Plan to walk in place for 30 minutes, walking shoes and loose clothing recommended.
We look forward to seeing you on Thursday!
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Dine & Dab: Savor Lunch and Test Your Luck with Bingo!
Dine & Dab: Savor Lunch and Test Your Luck with Bingo!
December 26, 2024 12:00 pm - 1:30 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join us for a scrumptious lunch and an exciting game of BINGO, where fun prizes await the winners. It's not mandatory to participate in the thrilling game of BINGO. Come for the food, stay for the games, and enjoy a fantastic time filled with good company and exciting prizes! For questions or to reserve your meal, contact Beth at 518-235-2420 or via email cohoes@lifepathny.org by 1 pm the day before.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
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Pool Crew
Pool Crew
December 27, 2024 9:00 am - 11:30 am
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join us for a spirited game of pool every Friday morning starting at 9:00 AM! Whether you're looking for a partner or an opponent, this is the perfect opportunity to enjoy some lively pool action. Bring your skills and enthusiasm for a fun and engaging time with fellow pool enthusiasts. See you there! Registration is not required.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
-
Get the Lead Out! Spread Positive Energy
Get the Lead Out! Spread Positive Energy
December 27, 2024 10:00 am - 11:30 am
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join a group of creative and positive individuals who gather weekly to color and craft bookmarks, spreading joy and beauty throughout our community. This informal gathering is open to older individuals who appreciate the company of like-minded people and find joy in creating art together. Supplies are provided, and donations are welcomed. The group uses graphic patterns for coloring bookmarks, which are later laminated and generously donated to various groups and the Cohoes Public Library. Come join us in the joy of art and community! For more information, please call Beth at 518-235-2420 or email at cohoes@lifepathny.org.
Location: Cohoes Senior Center | 10 Cayuga Plaza | Cohoes
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Chair Yoga
Chair Yoga
December 27, 2024 12:45 pm - 1:45 pm
Yoga, designed to stretch the body, the breath and the mind is a path to a more balanced life. Join us for this hour long seated yoga program. Work to your best ability in a completely seated position, no standing required. This is free program is in person with a virtual instructor. Please call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information. Seated Yoga is held at the Cohoes Senior Center, 10 Cayuga Plaza, Cohoes NY 12047
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Line Dancing with Lu
Line Dancing with Lu
December 30, 2024 10:00 am - 11:30 am
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Line dancing has been scientifically shown to establish and preserve neural pathways, contributing to the vitality of our brains. Enjoy the added advantage of improved balance as you learn the graceful steps and routines set to your favorite oldies. Stay for an extra 30 minutes to enjoy a seated exercise program led by Lu. For more information, contact Beth at 518-235-2420 or email cohoes@lifepathny.org.
Location: Cohoes Senior Center: 10 Cayuga Plaza | Cohoes
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Monday Mah-Jongg Gathering
Monday Mah-Jongg Gathering
December 30, 2024 1:00 pm - 4:00 pm
Cohoes Senior Center, 10 Cayuga Plaza, Cohoes, NY 12047, USA
Join us for Mah-Jongg on Mondays! Whether you're a seasoned player or looking to try it for the first time, this is the perfect addition to your calendar. Numerous tables ensure ample opportunities to join a game or create your own foursome. For more details, reach out to Beth at 518-235-2420 or email cohoes@lifepathny.org.
Location: Cohoes Senior Center: 10 Cayuga Plaza | Cohoes
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Tai Chi for Better Balance
Tai Chi for Better Balance
December 31, 2024 10:00 am - 11:00 am
Proprioception, the ability to sense the position of one's body in space, declines with age. Tai chi helps train your sense of body in space, a function of both the sensory neurons in the inner ear and stretch receptors in the muscles and ligaments. All of that means you will have a better sense of your body as you move through your world and that can mean improved balance and according to some studies, reduced falls. Tai chi is a fun and relaxing way to improve your mind body connection. Join us for free in person sessions with a virtual instructor at the Cohoes Senior Center, 10 Cayuga Plaza, Cohoes. Call Beth at 518-235-2420 or email at cohoes@lifepathny.org for more information or to register.
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